When the back pain kicks in, we often take the tablets we shouldn’t rely on – the tablets that only fix the problem temporarily. But it’s the long-term solutions that really fix our back issues. These being small daily improvements like switching from sitting to standing, taking supplements regularly and improving our posture. Because the consistent, natural way is the best and only way to fix your back problems for good.
What supplements should I take?
Certain vitamins and supplements have the potential to ease back pain and inflammation. And while eating a healthy diet is important to support overall health with essential nutrients, supplements are often needed to make sure you’re getting enough of the particular vitamins you need. By supplementing healthy eating with key vitamins, you can ease and reduce back issues. Below are some vitamins that are helpful in boosting back health:
This vitamin is typically known to amp up your energy, but it also helps keep the body’s nerve and blood cells healthy. Research shows that Vitamin B can considerably reduce lower back pain by healing inflamed nerves and strengthening them to prevent further damage. This vitamin is also one of the body’s major building blocks, essential for healthy bone marrow and keeping the spine functioning normally. You can find this vitamin in foods like beef, seafood, milk, eggs and cheese.
Vitamin C has long been known for its immune boosting characteristics, but did you know that it also helps repair tissues and reduce inflammation? This magical vitamin helps protect your cells from the damage caused by free radicals (molecules responsible for tissue damage and ageing). It also increases calcium absorption in the body which promotes strong and healthy bones. Because of its immune boosting qualities, this vitamin should be taken whenever a healing process is needed as it will help accelerate the process – whether broken bones, wounds, burns or back pain. It's an important vitamin that develops collagen which forms cells into tissue – exactly what you need to heal inflamed tissue, tendons, ligaments or vertebral discs. Foods full of Vitamin C include citrus fruits and vegetables such as peppers, broccoli and sweet potatoes.
Did you know that a Vitamin D deficiency could be making your pain worse? A lack of Vitamin D in the body can soften bone surfaces, which could result in back pain. Vitamin D builds strong bones by creating new bone cells and aids with calcium absorption (essential in preventing osteoporosis). Like Vitamin C, it also helps maintain a healthy immune system and alleviates pain by reducing inflammation. Another way to consume Vitamin D is to spend time in the sunlight, so move your DeskStand into the sun a few times a week. Vitamin D can be found in fatty fish like salmon, as well as foods like cereals, breads and milk.
This is the vitamin known for its repairing properties, boosting the immune system, improving circulation and aiding in healing processes. Vitamin E is a powerful antioxidant that fights off free radicals given off by inflamed areas. Taking Vitamin E regularly will increase the antioxidant reaction in your body and help relieve lower back pain. Foods loaded with Vitamin E include sunflower seeds and almonds.
So there you have it. Like your mum would say – "Eat your vegetables!" we're saying, "Eat your supplements!" Swallow not chew, that is. Combining this with a healthy diet and regular exercise will prevent the recurrence of lower back pain. Your doctor will help you determine what vitamins you might lack, as well as what dosage you should be taking based on your needs. You should be able to find everything you need from our friends at Faithful To Nature.