A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.


Nourish Your Back With These Vitamins

July 01, 2018 Kirsti Rivett

When the back pain kicks in, we often take the tablets we shouldn’t rely on – tablets that only fix the problem temporarily. Vitamins can help reduce and fix your back pain in the long-term. Read what vitamins can help boost your back health.

Does Posture Affect Your Mood And Attitude?

June 04, 2018 Kirsti Rivett

On happy days, you stand tall, skip or even jump! But on sad days, you walk low with your head down, slouched over. As simple as it seems, it’s clear that our posture directly reflects our mood. So can we change our mood and attitude based on our posture?

Is Your Phone Causing Poor Posture?

April 30, 2018 Kirsti Rivett

How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!

Is Your Desk Job Ruining Your Health?

March 25, 2018 Kirsti Rivett

We've all heard the phase, "Sitting is the new smoking." And boy is it true. But how exactly is sitting “killing” you? Hang on and we’ll tell you. You might want to stand for this one.

How You Can Reduce Back Pain At Work

February 26, 2018 Kirsti Rivett

A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.
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