How Light Plays A Role In The Office

September 14, 2017 Kirsti Rivett

Offices are often associated with harmful fluorescent lighting as a cheap and long-lasting lighting solution. But how does this lighting affect us?

Simple Ways To Up Your Health In The Office

August 28, 2017 Kirsti Rivett

Working an 8-5 job often means putting in extra long hours, being exposed to high stress environments and a lack of sleep – all of which can take a massive toll on your body. But working a 40-hour week doesn’t have to mean sacrificing your health. In fact, there’s a lot you can do to maintain your health and fitness whilst still working your best at the office.

Why Standing Meetings Benefit You and Boost Business

August 21, 2017 Kirsti Rivett

Recent studies have shown that stand-up meetings are usually a lot shorter and that longer sit-down meetings don’t necessarily mean better quality discussions. Who wouldn’t want to make meetings shorter, especially if the quality of the meeting is enhanced?

10 Tips On Creating More Agile Teams

April 24, 2017 Andrea Boshoff

Have you heard about the concept of building agile teams? These highly skilled units of workers, hand-picked for their unique talents, are let loose by their helpful and accommodating manager to do what they do best. These groups can work faster, respond to ever-changing work environments, have unparalleled cohesion, and are able to get their jobs done with minimal oversight and maximum autonomy. Sounds like a dream come true, right? The challenges facing many modern businesses require individuals who know how to evolve, but the right team doesn't just sprout up overnight. You've got to take a few steps to...

Posture problems? Improve yours by understanding the causes

March 29, 2017 Eleonore Chair

Without good posture, we can’t be physically fit Having good posture is as important as having a good diet, getting a good night's sleep, doing physical activities, having a social life... Good posture is a way of doing things better, with more energy, less anxiety and fatigue.  However, too many people suffer from bad posture and the pain caused by it… But GOOD NEWS, it's possible to improve posture at any age by understanding the causes of it. Where do unhealthy/Bad postures come from?  Poor posture can be developed because of accidents or falls. But bad posture can also develop...



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